Bell
peppers are a great, low calorie snack. One red bell pepper contains only 30 to
40 calories and has a satisfying crunchy bite. The fiber that bell peppers
contain will help you to feel full with very few calories. Keep slices of bell
peppers in the refrigerator, so you’ll always have something healthy to reach
for when you’re having a snack attack.
Bell
peppers are a great source of antioxidants. Antioxidants are free radical
scavengers that help to keep the body in tip-top shape. Not only are bell peppers
high in the antioxidant vitamins C and A, they are also a good source of
lycopene. Consuming foods with lycopene has been shown to lower the risk of prostate, bladder, cervical and pancreatic cancers.
Red bell peppers contain lutein, a
phytonutrient that has been proven to have a protective benefit against macular
degeneration.
No comments:
Post a Comment