Health Benefits if Cabbage

Cabbage contains important Vital Substances like Calcium, Magnesium, Iodine, Cink and Iron. In addition cabbage contains a great deal of insoluble fiber too.

- Vitamine A protects your skin and eyes 

- Vitamine B boosts your energy metabolism and helps with concentration. 

- Vitamine C - one cup shredded cabbage implies around 34 milligrams 

- Vitamine E - a great source of vitamin E, making it good for the complexion. 

- Potassium - Its high portion of potassium purifies your body and skin 

- Selen helps body releasing second messengers for a good feeling 

Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.