Health Benefits of Grapes

Grapes contain high levels of vitamin C. Vitamin C is a powerful antioxidant that assists your body in ridding itself of free radicals within the body. These radicals can attack your cells, weaken your immune system and allow your body to catch certain diseases. The common cold is typically a result of lowered levels of vitamin C in your body. Try eating grapes to supplement your body with vitamin C.

If you're looking to get an energy boost, grapes help you by providing your body with vitamin B1. Vitamin B1 is a vitamin that will give your body energy. Aside from doing that, it will also help keep your nervous system to function properly.

Though you can get flavanoids in leafy, green vegetables, too, grapes are a great source of them. The grapes found in flavanoids reduce your body's chance of suffering from blood clots. If they become enough of a problem, blood clots can cause strokes and also put you at a higher risk for heart attacks and other forms of heart disease. The flavanoids in grapes reduce the risk of these clots, which promotes good blood circulation throughout your body.

If you suffer from high blood pressure, grapes could help to lower it by providing your body with potassium. Potassium also helps fight your body's chances of undergoing a stroke. If you suffer from a lack of energy, you could also be suffering from a potassium deficiency. Try a single serving of grapes everyday to assist you with this

In addition to the vitamins and nutrients listed above, grapes also have high levels   

of manganese in them.